Hey everyone, here are The Box hours of operation for December: Regular hours thru till Dec 22ndDec 23rd - Open Gym 9 - 11amDec 24th - 12 Days of X-mas WOD starting at 9amDec 25 & 26 - CLOSEDDec 27, 28, 29 - Regular scheduleDec 30 - CLOSED - No Open GymDec 31st - 9 - 11 Open gymJan 1st - CLOSEDJan 2nd - Back to regular schedule
Our 2nd Annual Big Rock Rumble happens Oct 13th
Sign up as a Team or Individual !
Learn more: https://naturalhigh.ca/bigrockrumble/
Register here: https://bit.ly/2zMrN2a
Got questions? E-mail: candice@naturalhigh.ca
Natural High CrossFit in Okotoks
OK everyone. Oly Lifting is ready to go.
6 week class. Wednesdays 7-8p
Starts May 2 and goes till June 6.
Pre-registration is necessary.
Unlimited members are Free.
Non-Members are $73.50 per 6 week session.
10x passes can not be used for this class
E-mail crossfit@naturalhigh.ca for more info
Natural High CrossFit
2017 NHCF Fall CrossFit Kids Class
CrossFit Kids at Natural High CrossFit CrossFit Kids is focused on building a love for exercise, movement, and healthy living.
Children learn body awareness and coordination through squats, opposite arm and leg coordination, skipping, jumping and grip strength development
in the first part of the program.
It progresses on to include rolling, spinning (vestibular focus) balance and planking (mid-line stability) and is followed by incorporating fundamental and foundational movements that will be built upon later in life.
Balance is developed throughout the program.
Our workouts are safe, fun and age appropriate.
Kids CrossFit - 2017 / 2018
Sessions:
1x per week $73.50 plus tax
2x per week $110.25 plus tax
Sessions are 6 weeks
Tuesday and or Thursday ages 7 - 10
Tuesdays and or Thursdays 4:15-4:45pm ages 11+
Tuesdays and or Thursdays 4:55-5:45pm
Session Dates:
Apr 24 - May 31
Programs run at Natural High CrossFit
113 Fisher Street, Okotoks.
Questions? crossfit@naturalhigh.ca
