WELLNESS STRATEGIES FOR LIFE1) CREATE RITUALS: It takes time to create a new habit. It can take 90 days to wipe your slate clean and imprint new habits (and red blood cells too - yes it's true!).2) PARTNER UP: For accountability and that extra little push to show up and give a little more than you might on your own find a friend who can be your wellness (or workout) buddy and help keep each other on track!3) INSPIRE YOURSELF: Remind yourself with visuals of your goals; pictures, alarms, sticky notes whatever works best for you so that your surrounded with the good stuff - the inspiring stuff!4) PRACTICE MODERATION: Build in indulgences AND rest. I love the 80/20 rule, and it's more sustainable than an all or nothing approach!#wellness #proaging #womenover40
I specialize in supporting women over 40 with health, fitness and wellness programs to help them live the rest of their years as the best of their years. Online programs and personal one on one training may be available.
