Saturday, December 21, 2019

Teach proper functional movement at a young age
Not many of us were fortunate enough to be shown ideal functional movement mechanics when we started our sport.
Unfortunately, that means, as athletes we mimic idolized heroes without fully understanding the back ground or internal cues required to properly execute their training! Without the core understanding of stability at the joints, achieving full range of motion, proper rest times, and questioning proper muscle balance, we become a ticking time bomb for injuries.
If it's your goal to excel at your sport and to play as long as possible, you MUST understand and execute these fundamentals!
This is why we take the approach we've created at Built Strong Athletics. Let us help you to create a functionally sound and less injury prone athlete!
Message us to book in for a free assessment and functional movement screen today!! We help athletes as young as 7 and as experienced as 80!!!

Posted at 10:29 AM