Friday, February 26, 2021

WE'RE OFFERING SOMETHING NEW!!

⭐️⭐️What is Progressing Ballet Technique?⭐️⭐️
The program helps with injury prevention and rehabilitation and enhances the ability of athletes to perform at their best. It can be difficult for athletes to feel which muscles initiate the correct alignment in training. However, with the use of an exercise ball, the students gain a great sense of posture and weight-placement whilst feeling each correct muscle group working throughout each exercise, which then stays with them whilst performing in dance or their chosen field of sport

PBT focuses on core strength, weight placement and alignment of the body with a gradual approach of carefully designed exercises and repetitions of these exercises that trigger their muscle memory.
PBT is not only a program to improve technique in ballet dancers, it is now being appreciated and incorporated in training by all forms of dancers, athletes and physiotherapists.

Posted at 04:52 PM