Saturday, March 27, 2021

Ok..... I have to give a shout out to my crew today.

I said, 'I am going to show you a fun and challenging pose today we can work on.' They said, let's try it and make sure I was there to spot them and then all of a sudden they were upside down like a bat in a shoulder stand! This is not an easy pose. The only thing that is holding you in is the fabric over the shoulders, strength of core and balance. Most important is trust and overcoming fear!

I am just speechless on how they felt the fear and was excited to jump in and try it right away! The feeling of excitement and accomplishment you feel after doing something that scares you is something you can never explain but the smile on their faces said it all! Can't wait till next week! ❤️

Come & Join Us at Built Strong Athletics! We work hard and play hard!

Posted at 11:20 PM