GOSHINKAN JAPANESE JUJITSU
Japanese Jujitsu is the parent martial art of many of today's most popular fighting styles such as, Judo, Brazilian Jiu-Jitsu, Aikido, Kenpo and some systems of K... - more
A motorcycle accident was the catalyst that started the fitness journey for me. After months of rehab, I began to realize just how GREAT strength training made my body look and feel, and I knew ... - more
Since 1989 I've worked in the fitness industry and dedicated my life to finding the most efficient methods of improving body shape, losing fat, and building muscle. I have a Bachelors' Degree... - more
HELLO AND WELCOME!
I’m Julie!
I specialize in supporting women over 40 through better health via the Pro Aging Programs for Women Over 40 (which includes hormone, nutrition,... - more
Opened in 2006, we are proud to be located in and to work very closely with the Town of Okotoks Recreation Centre to provide affordable fitness options for Okotoks. We also operate the local Nat... - more
- Personal training,
- Group training (grab a friend or family member to train with you and to help keep you accountable)
- Bootcamps,
- Nutritonal advice,
- Workouts in the comfort of your ho... - more
AJ Fystro. Founder & Head Instructor
Born and raised in a baseball family in Peace River, Alberta, AJ attended High School in St. Albert, Alberta and went on to play college basebal... - more
One moment please...
