Training Foundarion is now offering Unlimited Facility Rental Memberships in our Private Gym for $75 plus tax per person per month. Book our space all to yourself and make it yours for the hour. Bookings are based on facility availability. If you have mornings or afternoons than lots of times to choose from. Evenings and weekend time slots also available if flexible.. All bookings done weekly. Have a guest join you and work out unlimited times per month together at $75 per person. Limited number of Memberships will only be sold. Get yours now!! To discuss email AJ at ajfystro@gmail.com or by phone at 4038758070.
TRAINING FOUNDATION ANNOUNCES HOCKEY DEVELOPMENT PROGRAM beginning Saturday April 18th. We are extremely excited to announce our Spring Development Program which will then lead into our Summer Program. Join me in welcoming our Head Strength and Conditioning Coach, Jessica Leemans. Jessica will be leading our Hockey Development Program over the spring and summer months, using her cutting-edge practical knowledge, scientific research, and hockey specific drills to create drastic improvements in skating ability, power, strength, endurance and agility. Currently, Jessica is completing her Doctorate in Elite Performance, focusing on injury prevention for some of the most problematic sports injuries. Jessica has overseen Sports Conditioning for hockey programs, hockey camps, and has worked with many hockey players of all levels and ages to ensure optimal long-term development and surpassing performance goals of the hockey athlete. Jessica has worked with hockey athletes of all levels and ages, including the WHL and NCAA D1 level and continues to work with them as they aim for higher goals. For Jessica's full bio and all details regarding the program visit www.trainingfoundation.ca/hockey Players will receive 10 weeks of training as well EVERY player will be assessed and provided with individualized training program for at home use. Visit www.trainingfoundation.ca/hockey for all sessions to choose from as well full details on what our program will provide athletes looking for specialized hockey strength and conditioning training. #trainingfoundation #hockey #cuttingedge #strength #conditioning #flexibility #mobility #okotoks #dryland #highperformance #hockeyplayers #speed #power #spotslimited
ALL SET TO GO FOR TONIGHT...3 SPOTS REMAIN...FREE!! For those youth athletes 10-16 yrs old. Every thought of having your son/daughter incorporate yoga into training? DM to reserve a spot for tonight 5-6pm. Current members can incorporate yoga into their monthly memberships or all others interested join us tonight and pick up your membership or flexpass for any of our programs. For all inquiries DM, email ajfystro@gmail.com or call 4038758070. INTERESTED IN YOGA FOR YOUTH ATHLETES BUT CAN'T MAKE TONIGHT? SEND ME A DM.
New week new challenges. Med ball, slam ball and balance pod day ahead for our Learn to Move group. DM to get all info regarding our Learn to Move program for 8 to 13yr olds. FUNctional movements all while going through new courses every session. This is not a 6 or 8 week class it's a lifestyle. Join at anytime. Grab your flexpass today. Sessions run every Tuesday and Thursday 430 to 530 and Saturdays 11 to 12.
