Training Foundation in Okotoks
On March 10 at 2:50 PM
Free Yoga session for those youth athletes 10-16yrs old tomorrow with Training Foundation Instructor @jslezak17

Every thought of having your son/daughter incorporate yoga into training well nows the time!! DM to reserve a spot for tomorrow 5-6pm. Current members can incorporate yoga into their monthly memberships or all others interested join us tomorrow and pick up your membership or flexpass for any of our programs. Other age groups will be announced soon. For all inquiries DM, email ajfystro@gmail.com or call 4038758070.

#yogaforathletes #yogaforsport #flexibility #mobility #breathe #okotoks #foothills #certifiedyoga #yogainstructor #specializedtraining

Training Foundation in Okotoks
On March 10 at 7:56 AM
This event is instructed by a WHM Certified Instructor, Vincent Krauss. All participants must be 16 years of age or older. Maximum number of participants is 20..ONLY 7 SPOTS REMAIN.
For more information and to register visit: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-okotoks-vincent-krauss#

Training Foundation in Okotoks
On March 10 at 7:53 AM
Training Foundation updated their profile page in the Business Directory

Training Foundation in Okotoks
On March 09 at 6:06 PM
Personal Training sessions still available!! Is now the time? Are you looking to improve health and in the process build muscle? Sessions limited so DM and I will contact you immediately to get started. Competitive rates in a private setting. Inquire for all details.

#okotoks #foothills #yyc #calgary #committofit #transform #build #improvehealth #healthylifestyle #letsgetstarted #strengthtraining

Training Foundation in Okotoks
On March 09 at 12:02 PM
After weeks of building we changed things up this weekend in our sessions with @yyccardinalsbaseball. Always important at times to step back from the routine and fight through exhaustion while pushing yourself. Most weekends these guys have scheduled practices before or after we workout but today not only was it their day off but also with the time change these guys had an early morning. No excuses. Get better everyday. Bigger than the game. Developing work ethic and healthy habits.

#noexcuses #getafterit #nodaysoff #whatdidyoudotoday #workout #onehourthatsit #baseball #yyc #outworkyourcompetition #okotoks #buildingcharacter #buildingculture

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