Vote for us!!! For best place to get fit!! And vote for your favourite personal trainer!! Thanks everyone, we are beyond grateful for all of your loyal support after this past 18 months! https://www.okotokstoday.ca/.../best-of-the-foothills...
Posted at 10:25 AM
Saturday, August 7, 2021
We have our first amateur fighter from Built Strong fighting in this event !!!! Can't wait to support him he has been busting his ass with all our amazing Olympus/Built Strong Coaches !!!! If anyone wants tickets stop by Built Strong !!!!!! And if anyone is interested in competing in boxing or doing some recreational classes drop us a line at Built Strong and check out our website for full schedule
Get them moving! This fun, fast paced group session will have them improving their speed and agility prior to fall sport start up!!!
Posted at 01:46 PM
Tuesday, May 4, 2021
It's Business as usual !!!!!! No excuses!!!! Don't QUIT .....ADAPT !!!!!
Posted at 11:15 PM
Saturday, March 27, 2021
Ok..... I have to give a shout out to my crew today.
I said, 'I am going to show you a fun and challenging pose today we can work on.' They said, let's try it and make sure I was there to spot them and then all of a sudden they were upside down like a bat in a shoulder stand! This is not an easy pose. The only thing that is holding you in is the fabric over the shoulders, strength of core and balance. Most important is trust and overcoming fear!
I am just speechless on how they felt the fear and was excited to jump in and try it right... more
Posted at 11:20 PM
Friday, February 26, 2021
WE'RE OFFERING SOMETHING NEW!!
⭐️⭐️What is Progressing Ballet Technique?⭐️⭐️ The program helps with injury prevention and rehabilitation and enhances the ability of athletes to perform at their best. It can be difficult for athletes to feel which muscles initiate the correct alignment in training. However, with the use of an exercise ball, the students gain a great sense of posture and weight-placement whilst feeling each correct muscle group working throughout each exercise, which then stays with them... more
Posted at 04:52 PM
Saturday, February 20, 2021
Built Strong Athletics is beyond excited to announce this new addition! Coming to our class line up in the beginning of March, this class is not only for dancers, but also for athletes of all sport and activity levels!! We're happy to welcome Kristen Pitt to the team and very excited to include her specialization to the roster! Read about Kristen, and what PBT is all about!
Kristen Pitt is celebrating 20 years of teaching dance this year. Vancouver born, she trained in a variety of dance styles and traveled around... more
Posted at 01:32 PM
Saturday, February 13, 2021
We are happy to have the youth back and moving in the gym!! Very small groups available! HURRY... register quickly! These prices cannot be beat!
Posted at 05:09 PM
Saturday, January 30, 2021
⭐️Monday February 8th, Built Strong Athletics will be open to take clients by appointment only and on a one on one basis! Hurry!! And get booked in! Spots are filling quickly and limited space is available!!! We want to thank each and every one of our loyal clients who have stuck by and participated in online classes or training and team training! We are so grateful for all of you!! We cannot wait to see you in person again! ⭐️ (limited online classes will still be available)... more
Posted at 02:07 PM
Friday, January 22, 2021
Built Strong Athletics has seen some Of the most dedicated athletes walk through our doors... from Hockey to gymnastics and everything in between!! Logan trains with Keegan Kanzig, a professional athlete himself, read how Keegan has helped Logan become a stronger athlete!!
-As a hockey player, always trying to get better, working out at built strong has been great. With Keegan's professional background in hockey, he understood how to train me to help me improve as a hockey player. My on ice agility and cardio... more
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Vote for us!!! For best place to get fit!! And vote for your favourite personal trainer!!
