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Wednesday, January 15, 2020

Why not Now??

Posted at 02:44 PM

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Monday, January 6, 2020

This program starts this Sunday!!! Who will be joining us?
Message us to register or for more info!!

Posted at 09:44 PM

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Saturday, December 21, 2019

Teach proper functional movement at a young age
Not many of us were fortunate enough to be shown ideal functional movement mechanics when we started our sport.
Unfortunately, that means, as athletes we mimic idolized heroes without fully understanding the back ground or internal cues required to properly execute their training! Without the core understanding of stability at the joints, achieving full range of motion, proper rest times, and questioning proper muscle balance, we become a ticking time bomb for... more

Posted at 10:29 AM

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Wednesday, December 18, 2019

Have you thought about joining our twelve week challenge? Now you can win your way in!! Tag two friends and like this post!
Share it for an extra chance to win!!!
Draw will be made next Monday!!!

Posted at 02:23 PM

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Friday, December 13, 2019

Food for thought !!!!!!!!!

We as parents want the most for our children and when we put them in a sport we support them 100 %!!!!

Driving them to 6 am practice, competitions across the province,extra skill sessions like power skating , tumbling , ballet and extra one on one coaching!!!!!!!!!!!

But what many of us fail at, is looking after their poor little bodies that are on the ice , field, pool, floor up to 5-6 times a week !!!! Creating imbalances muscle soreness, mobility issues and eventually injury... more

Posted at 05:04 PM

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Friday, December 6, 2019

A different way to train !!!!! The benefits of 1:1 training within a graduated class system !!!!! Starting with a foundational program and graduating into the next periodization training system the following month if you are ready !!!!!

Cost is only $120 a month for 8 sessions !!!!

Tuesday /Thursday mornings 9 am !!!!!!
Gift Certificates Available

New Year ..... New You !!!!!!

Starts January 7th !!!!!!

Posted at 10:25 PM

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Thursday, November 21, 2019

Did you know?
Built Strong Athletics has partnered with Complete Concussion Management!!
They are a nationally recognized association that has worked to create an effective and efficient protocol surrounding head injuries and concussion management with safe return to play. They work hard to educate parents and athletes about their injuries and their recovery!
CCMI offers clinics with highly trained clinicians nation wide so wherever you are, someone close by has access to your child's baseline... more

Posted at 10:27 AM

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Tuesday, November 19, 2019

Tis the season for giving!
Built Strong Athletics 4 WEEKS OF FITNESS
Week 1 giveaway:
A 3 session personal training package with a value of $225!!!
To enter:
1. Like our facebook page
2. Tag a friend in the comments. Each friend you tag is a new entry for you to win!

The draw is on Friday, November 22, when we will post the winner!!!

Posted at 11:08 PM

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Saturday, October 26, 2019

TRX is coming to Built Strong Athletics!!!! Get registered !!!!

Posted at 03:48 PM

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Thursday, September 19, 2019

The best offence is a good defence in everything! When it comes to an injury, the best way to deal with it is to not be injured in the first place! The knowledgeable staff at Built Strong in Okotoks can impart many techniques and practices to help prevent you from being seriously injured, be it playing, training, or at home! www.shopokotoks.ca/builtstrong

Posted at 03:50 PM